Take the Plunge! Durham Water Wellness Activities

Ready to dive into water wellness? Whether you’re splashing out on a spa day, paddling your way to happiness, or simply enjoying a peaceful riverside ramble, Durham has an aquatic escape for everyone.

Dip into Luxury: Spas and Water Therapy

Sometimes, the best wellness activity involves zero effort. Book yourself a day at one of Durham’s luxurious spas, like Seaham Hall Serenity Spa, Radisson Blu Durham NuSpa, or Ramside Hall. Treat yourself to hydrotherapy pools, thermal suites, and decadent water-based treatments designed to ease tension and leave you glowing. Aqua massage, anyone? You’ll float out feeling like a brand-new person.

Wild Swimming: Nature’s Own Pool

Feeling brave? Dive into wild swimming at one of Durham’s scenic spots. The cool, crisp waters are invigorating, offering a natural remedy for stress and anxiety.

Head to Seaham Harbour Marina, a popular spot for wild swimming. Shielded by the harbour wall, this little beach is the perfect sheltered spot to enjoy a dip, with calm waters and a welcoming community of swimmers, it’s perfect for both beginners and seasoned pros. The marina’s amenities, such as changing facilities and nearby cafes, make it a convenient choice for a refreshing dip.

For a more natural setting, explore the River Wear’s quieter stretches or take a dip in other recommended safe swimming areas around Durham. Always prioritise safety, check water conditions, swim with a buddy, and wear a wetsuit if the water is chilly. Joining a local swimming group or guided session is a great way to build confidence and stay safe while exploring these rejuvenating adventures.

Gorge Walking and Tubing: Thrills on the River Tees

For those seeking an adrenaline rush, gorge walking and tubing in the Durham Dales are must-try activities. With professional guides leading the way, you can scramble over rocks, wade through crystal-clear waters, and marvel at the dramatic beauty of the River Tees, including Low Force Waterfall.

Tubing takes the adventure up a notch as you float along the river, navigating gentle rapids and serene pools alike. These activities combine excitement and connection with nature, making them perfect for thrill-seekers and those looking to challenge themselves. Safety gear and expert guidance ensure you can focus on the fun while staying safe.

Paddle Boarding and Kayaking: Float Your Worries Away

For a mix of fun and fitness, grab a paddle! Stand-up paddleboarding (SUP) and kayaking are both fantastic ways to explore Durham’s waterways. while working out your core and clearing your head. Venues like Seaham Harbour Marina and the River Wear with Adventure Access offer calm, scenic settings to perfect your balance and paddle technique. Bonus points if you manage not to fall in!

Kayaking is an excellent way to immerse yourself in nature, gliding along serene waters that offer a sense of calm and focus. It’s also a fantastic full-body workout combined with the soothing sound of water, is a natural stress reliever. Spots like Seaham Harbour Marina and the River Wear provide ideal settings for beginners and seasoned kayakers alike.

Stand-up paddleboarding (SUP) adds an element of balance and concentration, making it both a physical and mental exercise, by focusing the mind and releasing endorphins as you float along. It’s also a great way to ensure your body is getting the fresh air and vitamin D that it needs. Kayaking in a tandem or with others also provides a perfect opportunity to create lasting memories.

Row, Row, Row Your Boat (Gently Down the Wear)

For a quintessential Durham experience, hire a rowing boat from Brown’s boats and take to the River Wear. It’s a leisurely way to enjoy the city’s iconic architecture and lush riverside views. Perfect for families, couples, or anyone who enjoys a gentle workout with maximum relaxation potential. Remember, the slower you row, the more time you have to soak it all in.

For those interested in learning more about the sport of rowing, why not visit Durham Amateur Rowing Club? Open to all ages and abilities, the club offers training sessions, social rows, and even adapted boats for people with disabilities. It’s a fantastic way to embrace the camaraderie of the sport while improving your fitness and mental well-being.

Don’t miss Durham Regatta! Held on the second weekend in June on the River Wear in Durham City,  known as the Henley of the North. It’s the second-oldest rowing regatta in England offering a spectacular weekend of racing and riverbank entertainment.

Sail Away: Channel Your Inner Captain

Ever dreamed of setting sail? Durham’s sailing clubs, such as Derwent Reservoir Sailing Club or Teesdale Sailing Club at Grassholme Reservoir, make it easy for beginners and seasoned sailors alike to take to the water. There’s something magical about feeling the wind in your hair and the water beneath your boat, it’s an instant mood lifter.

Waterside Walking: Wellness Without Getting Wet

Not quite ready to get your feet wet? A waterside walk might be just the ticket. Stroll along the riverside paths in Durham City or explore the trails around reservoirs like Waskerley and Tunstall. For a coastal twist, head to the Durham Heritage Coast, where dramatic cliffs, quiet beaches, and expansive sea views create a stunning backdrop for a walk. In the Durham Dales, trails wind past iconic landmarks like High Force Waterfall, offering both tranquillity and breathtaking scenery.

Many studies have found that simply spending time near water, whether a bubbling brook, or the crashing waves of the sea is good for the mind and body. The calming sound of flowing water can lower stress and boost creativity. Walking by water combines the benefits of gentle exercise with the restorative power of nature, making it a wellness win-win!

Drift Away on the Prince Bishops River Cruiser

Hitting the water on the Prince Bishops River Cruiser is a great way to sit back and relax as you soak up the sights of historic Durham City. Glide along the River Wear, marvelling at stunning views of the city, including the Durham Cathedral and Castle UNESCO World Heritage Site. As you meander through the tranquil waters, let the gentle sway of the boat soothe your mind and melt away stress.

Keep your eyes peeled for the vibrant wildlife that calls the River Wear home. From graceful swans and cheeky ducks to kingfishers darting along the water’s edge, there’s always something to spot. If you’re lucky, you might even catch sight of an otter or a heron fishing in the shallows.

Stay Safe: Water Safety Tips for Every Adventure

Before you dive into Durham, safety should always come first. Here are some essential water safety tips to ensure your adventures stay fun and worry-free:

• Check Water Conditions: Always research and assess water conditions before heading out. Look for signs about currents, depth, and potential hazards in the area.
• Go with Professionals: For activities like paddleboarding, kayaking, or wild swimming, consider joining a professional tour or group. They’ll provide safety equipment, guidance, and local knowledge.
• Never Swim Alone: If you’re heading out for wild swimming or water sports, always go with a buddy. It’s safer and more enjoyable to share the experience.
• Wear the Right Gear: Use appropriate safety equipment such as life jackets, wetsuits, or helmets depending on your activity. Always ensure your gear is in good condition.
• Know Your Limits: Don’t push yourself too hard, especially if you’re new to water activities. Stick to beginner-friendly locations and gradually build your skills.
• Keep Hydrated and Warm: Even when surrounded by water, staying hydrated is key. Bring a thermos of warm drink for post-swim recovery if you’re braving cooler waters.
• Stay Alert to Wildlife: While enjoying the water, respect the natural habitats of wildlife and avoid disturbing them.